Aren't you tired of hitting the reset button on your fitness goals every January?
Ready to FINALLY lose the weight and keep it off FOR GOOD?
jump-start your health and fitness At The Lift...with the challenge THAT WILL EMPOWER YOU TO MAKE THIS YEAR...'THE LAST TIME YOU'LL START OVER'
The Challenge Starts Monday, January 30th and Ends March 25th
getting started is easy!
Click the button below and one of our challenge coaches will get right back to you.
Here's What You Get:
Small Group Training so you can let go of gym-timidation
Unlimited Large Group Classes, to help you stay hype and consistent
Recipe Book with FAT-BLASTING recipes
Private Facebook Group for accountability and support from like-minded people
Training Log to help you see tangible progress, strength gain, and fat loss
3 InBody Scans...We make sure you're on track and losing body-fat
8 Nutrition coaching seminars so you can learn exactly what to eat to lose weight
Grand Prizes awarded to MOST FAT LOST and MUSCLE GAINED + weekly giveaways for our biggest team players, nutrition trivia, and demonstrating healthy habits outside of the gym
WE BELIEVE IN CREATING STRONGER PEOPLE, NOT JUST STRONGER BODIES, THROUGH PERSONAL FITNESS.
SMALL GROUP TRAINING
Our team has developed a high energy, fun, and smart group training method. It will break plateaus and take your fitness to the next level. With a class size of 2-6 people, your coach is able to give you a personalized experience.
NUTRITION COACHING
We know you want to lose weight and tone up, but that effort doesn’t stop with your time in the gym. How you show up for the other 23 hours of the day matters! That’s why we’ve got the support of a Certified Nutrition Coach. Take the guesswork out of what to eat, restricting the foods you love most, spend less time in the kitchen to achieve your dream body.
Expert Coaches
At TheLIFTGym, we bring on the best fitness coaches and staff with a wide range of backgrounds, certifications, and specialties. We invest in our trainers’ continuing education because an investment in our team is an investment in our clients' success. This allows us to maintain our strong culture of client service and dedication to developing a fitness community.
GETTING STARTED IS EASY!
Click the button below and Kathy will reach out to explain everything you need
to know to help you make the decision that can change your life!
OUR CLIENTS...GET RESULTS!
Michelle Fritz
WOW! Mom of Two...Wife...School Teacher...
Breast Cancer Survivor...And One Of The Most Happy and
Giving People You'll Ever Meet. During Our Summer Blast
Challenge, Michelle Maintained All Of Her Muscle
While Dropping Her Relative Body Fat...Get This...15.5%!!!
Amazing!
I started going to The Lift 2 years ago. In April, I decided to sign up for the Fat Blast Challenge to see what kind of results I would get if I followed the training & nutritional plan. I was given an in body scan at the beginning, midway, & at the end of the challenge. Matt provided an easy to follow nutrition plan with portion sizes. Kathy and the Lift trainers pushed me and gave me the confidence to train a bit harder to get the results & strength they knew I was capable of. I wound up winning the challenge!!! I lost 15.5% of relative body fat while gaining lean muscle mass. I feel stronger and healthier than I have ever felt! I am still following the diet and training plan even though “the challenge” is over because I feel great doing it. I can’t say enough about The Lift family!
Lysbeth Ward is a busy mom of four amazing kids and still
makes the time every week to get in her three workouts
at TheLIFTGym. Since coming back to the gym 10 weeks ago, Lysbeth has dropped 29 pounds...lost 10% of body-fat...and gained just over 2 pounds of shapely...strong muscle. This makes Lysbeth an even more powerful super-mom with incredible patience and #StrongWomenRule energy. Nothing sways her...phases her...or shakes her confidence...
#StrongWomenRule
"Before I started back at The Lift I was in an awful cycle with my health, my weight and my eating habits. I knew that the only way to get myself out of it was to go where I was 100% successful before and that was at The Lift with Kathy, Matt and the tribe. Not only have I reached my weight loss goals but I have gone beyond them and I am stronger than ever because of their AMAZING workouts and guidance. I owe all of this to The Lift for sure!"
Lysbeth Ward
Tom Jaspan
BIG HIGH FIVE To Tom Jaspan For Crushing Our Summer
Blast Fat Challenge.
Tom Went From 24.8% Body Fat To 18.3%...While Gaining
3 Pounds Of Muscle!
Even Though Tom is A Busy Father and A Successful
Restaurateur...He Stayed
Consistent Throughout The Challenge Training 3-4 X Week
And Made It Happen!
The Lift Gym in Point Pleasant is a life changer. My first challenge in 2018 saw me loss 20.1 in 6 weeks. After struggling through 2019 & 2020 with a third back surgery and covid related weight gain my weight went from 236 to 270 lbs and I lacked energy and motivation. In March 2021 I received a challenge from The Lift. An 8 week challenge not for weight loss but body fat. I accepted the challenge and proceeded to drop my bodyfat from 24.8% to 18.4% while adding skeletal muscle in 8 weeks. Kathy, Matt and the rest of The Lift Crew provided me with the training, diet and motivation I needed to succeed. It is up to you to take that first step………. Trust me with dedication, hard work and The Lift team on your side you can achieve the changes that will change your life.
David D'Erasmo
Busy dad and business owner...Dave shows up at the gym after a tough day in construction and still puts in big efforts with his training. Dave has lost 35 pounds and has a 450# deadlift!
"Matt and the whole lift team are great!! Matt’s passion for fitness is evident in his dedication to his clients. Matt’s knowledge of fitness coupled with his vast understanding of how nutrition affects your progress toward your goals is second to none. Whether you are looking to get in shape and lose some pounds or are in good shape and looking to take it to the next level The Lift Gym has you covered. Get fit done!!!"
WHAT ACTUAL CLIENTS HAVE TO SAY!
GETTING STARTED IS EASY!
Click the button below to get more information
THE LIFT GYM
413 Railroad Square Plaza
Point Pleasant Beach
732.903.7512
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